Dehydration

Hey everyone! 

Its been awhile hasn't it? I am very sorry for that but I've had a hard time finding time between school and work to be able to write. I have missed this so much, even with just writing this introduction I feel like I am back doing what I am supposed to be doing. For today I want to talk about a more serious topic that I myself struggle with. It isn't necessarily a very common thing but because my schedule has been really hectic lately I have noticed that I have been struggling with it a bit more than usual. 

The issue that I am talking about is dehydration. Now I am sure most have you have been dehydrated before, on a really hot summer day or even having a hangover (thats caused by dehydration). That is when most people experience dehydration. I however experience dehydration more often than most people because I do not drink enough fluids on a daily bases. Now this is not because I don't want to, it's because I simply forget to drink and for some reason my body doesn't send me signals telling me to drink. There have been times when I have gone a whole day without drinking anything, and it will be 8pm when I have my first glass of water. 

This is very unhealthy for your body to go through, and I have been trying very hard to get my body the proper amount of daily fluids, but there are some days when I will still not drink enough. I had multiple days where I have woken up nauseas and at first I didn't know why, but Iater realized that it was because I was dehydrated. Now when this happens I know why I feel that way and I am able to help myself by knowing how to fix it. I know that this may seem very ridiculous to a lot of you but this is pretty serious and if this is not taken care of properly you can wind up hospitalized from dehydration. 

Recently, I downloaded this amazing app for my HTC called Water Your Body which reminds you to drink water throughout the day. If you do not have an Android I am sure that you would be able to find similar apps in your app store. I have also made sure to always have a full water bottle with me where ever I go, just so I can be drinking constantly. I know I cannot be the only one hat ha this problem so if you also go through this feel free to comment or email me because maybe we can help each other out!

Do not end up like this guy!!!

Anyways, that is it for now! I promise I will be posting more product reviews very soon... maybe this week ;).... and I will be writing more regularly.

Take care! xxx